First Day at DBT Group — What is DBT?

Image by author

DBT is a type of therapy that helps a person manage emotions and navigate conflicts in a relationship (lover, family, etc.) If you want the technical definition, you can head over to Psychology Today and hear words like “dialectical,” but I don’t know what that word means. So, I’ll give you the real scoop.

You probably have heard about the other therapies, such as CBT (cognitive behavior therapy)…